Every day we are bombarded with messages that exercise is about looking good. In magazines, commercials, etc. Get flatter abs, sexier legs, rockstar arms, a killer butt. Just by doing [enter specific exercise here]. It’s not about fitness, it’s about having the perfect body. Whatever that means.
The perfect body is an illusion. No matter what you do, someone’s going to think you’re too fat, too skinny, too short, too tall, too muscular, etc. etc. That’s the world we live in. The perfect body doesn’t exist. So why spend energy chasing after it?
I don’t train to look good, or to gain some elusive perfect body. I train for fitness.
- I train to be prepared for whatever comes my way, at any time.
- I train to keep my body healthy.
- I train because it makes me feel good.
- I train for good mental health.
- I train because I love feeling strong.
- I train to be ready for adventure!
I only have one body, and it makes sense to me to keep it in the best working order I can, so that it stays functional for a long time to come. I want to be ready for anything, and not have my fitness level be a limitation.It’s been eight months since I began training with kettlebells. In that short time, I’m in the best cardiovascular shape I’ve ever been in, and my body feels healthy and strong. The way that I feel is the best motivation I can think of for keeping it up.