Changing of the Kettlebells Guard.

The only thing constant in life is change.

That’s how the speech started. Ron had just put us through one of his grueling workouts. Purposeful and calculated, as always. Ladders of strength and conditioning in neat little packages.

He left with very little notice, and very little fanfare. He kicked our butts one last time, gave a short speech at the end of class, and he left.

If I look back through my life, I can point to a handful of people who have had a real, lasting impact on me. People who acted as mentors, either purposefully or not. People who helped to guide me, encourage me, and served as examples of what I aspire to be. Ron is one of those people. He’s passionate about training, about kettlebells, and about teaching, and his enthusiasm is contagious.

Ron leads a kettlebell demonstration in downtown Minneapolis.

Ron leads a kettlebell demonstration in downtown Minneapolis (photo courtesy of Hennepin County Government Center).

I began kettlebells at a small studio near where I work. I loved it right away, and was hooked, but a few months later, the instructor closed up shop and moved across the country. I didn’t know where to go. My husband stumbled across Southside Kettlebells on a bike ride, and I went to a class the next week. That’s where I met Ron, and that’s where I stayed.

I was still new to kettlebells, and new to strength training in general, but eager to learn, eager to improve my form, my strength, and my conditioning. Ron took me under his wing, like he did for a lot of students. He encouraged me to work hard, I developed good form, I got stronger, my fitness improved, and Ron was always there, guiding me in the right direction.

Photo credit: Hennepin County Public Affairs

Photo credit: Hennepin County Public Affairs

Ron helped me figure out how to eat correctly to fuel my body for training. He took extra time to help me correct form and meet my personal goals. I wanted to learn how to do pull-ups, Ron gave me a program to follow, progressions that would get me to my first one. And then, when I got that first strict pull-up, Ron shared it with class. Both congratulatory for me, and inspirational to others. Kettlebells training took me to the top of the Grand Teton last year, and that fitness is with me on all of my adventures. My quality of life is greatly improved, and Ron’s support has played a significant part in that.

So, for Ron… thank you. Your generosity, compassion, and dedication to your students will be missed by all who attended your classes. There are many of us who are truly your students, and a hole will be felt for quite some time. You, and your particular brand of ass-kicking workouts, will be missed at Southside.

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2 thoughts on “Changing of the Kettlebells Guard.

  1. Charlie

    Wow…what a moving goodbye. Thank you posting this and sharing who the wonderful person kicking your butt all this time. I know how much kettlebells has meant to you, and your fitness training in general, but now I know there was an awesome coach with you the whole time. I can name a handful of people having awesome lasting impact on me as well, and I didn’t get to thank them or say goodbye. I hope Ron knows how much he’s done for his students.

    1. Elizabeth Post author

      Thanks, Charlie. He definitely was a big presence in that studio. The other instructors are great, and they’ve been kicking my butt pretty solidly, which is great. Ron is missed, though.

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