Training for the Mountains: Minnesota Style

My plans for August include, among other things, climbing a big mountain. From the bottom to the top is 7,000 vertical feet, 5,000 of those hiking with a heavy pack. So I’ve started amping up my training to prepare.

They say the best way to train for hiking uphill with a heavy pack on is to hike uphill with a heavy pack on. What do you do if you’re a Minnesotan with limited access to large hills? The next best thing:

In absence of mountains, stairs will work

In absence of mountains, stairs will work

On Sunday, Seth and I threw ropes and climbing gear in our packs and set out for these stairs. They’re 6 inches tall, so 2,000 steps is 1,000 ft of vertical gain. 134 steps … I did the math and determined that we should climb up and down the stairs 15 times. No big deal.

After the 8th trip back down, my legs were involuntarily quivering and I felt like a complete wimp. We took a break, ate a banana, and finished up our 15. Felt pretty good, patted ourselves on the back, continued on with our days.

My ‘up’ muscles felt fine. My ‘down’ muscles…. not so much. Yesterday (the dreaded 2nd day), my calves were so tight that I couldn’t walk normally (I still can’t). It’s been a physical comedy over here, trying to walk, trying to stand up from a seated position…. I resisted, but finally had to break down and explain to my kettlebells instructor why I wouldn’t be joining class. His response was sympathetic, and so perfect:

“I wish I had a nickel for every time I’ve been a victim of my own zeal.  I would be a rich man” – Ron Wetzell, RKC

A victim of my own zeal. Yep.

Lessons learned:

1. Sometimes less is more. Take it slowly and figure out where you’re at *before* leaping headfirst into 2,000 steps up and down a staircase with a weighted pack….

2. Walking down a set of stairs is a different motion that hiking downhill

3. My calves need some more training before heading to the mountains

I’m hoping to be healed up enough to return to my kettlebells training tomorrow. Then another crack at the stairs on Friday. Maybe I’ll dial it back to 1,340 steps….

 

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