Seth and I will be spending close to two weeks in the mountains this August. I’ve mentioned briefly that stairs are one of our modes of training. Things started out a bit rough (see here), but are definitely improving.
There’s a set of 134 steps near our house, each step being 6 inches tall. We did a bit of math and determined that climbing that staircase 15 times equals approximately 1,000 ft of vertical distance. We’ve been heading over there weekly with packs on and adding a bit more as we go. Sometimes we’ll mix in doubles (2 steps at a time) with singles to mimic the higher steps involved in 3rd class scrambling, and to keep our brains occupied as well.
I’m hoping that all of this stair climbing with a weighted pack will get me close to where I need to be for our trip. It’s hard to know how climbing a bunch of stairs at 800 ft. above sea level will translate to hiking up a mountain at 10,000 ft. I do know that our stair workouts are feeling quite a bit easier than when we started, so progress is being made. Surely it will at least partially translate. That is what I’m telling myself.
This week will be a big one, we have four days of stair climbing planned, and then I have my kettlebells classes as well.
I’m so very excited to get back here:
Three weeks and counting!