After finishing my Whole 30, I was pretty sure that I would want to do nothing but binge on cheese. And bread. And sugar. And chai lattes.
Instead, something wonderful has happened. I actually *want* to eat whole, unprocessed, nutrient-dense food. A plate of protein, sweet potato, and veggies is a delicious meal. And I don’t really *want* milk in my coffee. I’m not lying.
The Whole 30 challenge is 30 days of eating whole, unprocessed foods. Protein, veggies, fruits, nuts, healthy fats, and spices. All the good stuff. 30 days of making good food choices, with no cheating. That’s right, no cheating. No 80/20 rule. Why? Because the purpose is to form new habits and recalibrate the body’s hormones and taste buds. It worked. Somewhere around week 3 I had a tangerine, and it was heavenly. I didn’t need anything sweeter. Continue reading